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    Michelle & Jessica, RISE Owners

    CONTACT US

    STUDIO LOCATION:
    4499 Kenny Rd, Columbus Ohio 43220
    Michelle Fleming
    • 5 days ago

    10 Ideas: A Focus On Health At Home

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    Michelle Fleming
    • Feb 24

    10 WAYS TO PROGRESS IN YOUR RISE WORKOUTS

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    Michelle Fleming
    • Feb 19

    EASY 3 INGREDIENT DINNER

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    Michelle Fleming
    • Jan 27

    RISE Athlete Spotlight: Tyler Pfister

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    Michelle Fleming
    • Jan 27

    RISE Athlete Spotlight: Alexandra P

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    Michelle Fleming
    • Jan 27

    RISE Athlete Spotlight: Angela B

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    Michelle Fleming
    • Jan 27

    RISE Athlete Spotlight: Neal K

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    Michelle Fleming
    • Jan 27

    RISE Athlete Spotlight: Michael S.

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    Dena Champion, MS RD LD CNSC + RISE Athlete
    • Jan 9

    EATING RIGHT IN 2020

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    Michelle Fleming
    • Dec 9, 2019

    WE ALL BEGIN SOMEWHERE

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    Mary Seidelmann, RISE Trainer
    • Dec 4, 2019

    WHY RISE ATHLETES SHOULD GIVE RISE & RENEW YOGA A TRY

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    Michelle Fleming and Jessica Kopp
    • Nov 15, 2019

    RISE INCLEMENT WEATHER POLICY

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    Michelle Fleming and Jessica Kopp
    • Nov 15, 2019

    RISE HOLIDAY CHALLENGE: FOCUS ON HEALTH THROUGH THE HOLIDAYS!

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    Michelle Fleming, Exercise Physiologist
    • Oct 24, 2019

    POST MARATHON & REVERSE TAPERING

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    Michelle Fleming
    • Oct 11, 2019

    ALL OF THIS ELECTROLYTE TALK

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    Michelle Fleming and Jessica Kopp
    • Oct 3, 2019

    RISE WITH US: PURPOSEFUL, RELENTLESS, BALANCED & SCIENTIFIC

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    Jessica Kopp, Proud Owner of RISE
    • Sep 27, 2019

    RECIPE ALERT: Crockpot Sweet Potato Chicken Chili

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    Michelle Fleming and Jessica Kopp
    • Sep 20, 2019

    TRAINER TIP: VACATION vs BAD HABITS

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    Dena Champion, MS RD LD CNSC + RISE Athlete
    • Sep 6, 2019

    HEALTHY RECIPE ALERT!

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    Michelle Fleming
    • Jul 12, 2019

    ATHLETE SPOTLIGHT - JULIE N

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