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    MY ACCOUNT
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    RISE HOLIDAY CHALLENGE: FOCUS ON HEALTH THROUGH THE HOLIDAYS!
    Michelle Fleming and Jessica Kopp
    • Nov 15, 2019

    RISE HOLIDAY CHALLENGE: FOCUS ON HEALTH THROUGH THE HOLIDAYS!

    550
    POST MARATHON & REVERSE TAPERING
    Michelle Fleming, Exercise Physiologist
    • Oct 24, 2019

    POST MARATHON & REVERSE TAPERING

    930
    ALL OF THIS ELECTROLYTE TALK
    Michelle Fleming
    • Oct 11, 2019

    ALL OF THIS ELECTROLYTE TALK

    680
    RISE WITH US: PURPOSEFUL, RELENTLESS, BALANCED & SCIENTIFIC
    Michelle Fleming and Jessica Kopp
    • Oct 3, 2019

    RISE WITH US: PURPOSEFUL, RELENTLESS, BALANCED & SCIENTIFIC

    880
    RECIPE ALERT: Crockpot Sweet Potato Chicken Chili
    Jessica Kopp, Proud Owner of RISE
    • Sep 27, 2019

    RECIPE ALERT: Crockpot Sweet Potato Chicken Chili

    890
    TRAINER TIP: VACATION vs BAD HABITS
    Michelle Fleming and Jessica Kopp
    • Sep 20, 2019

    TRAINER TIP: VACATION vs BAD HABITS

    720
    HEALTHY RECIPE ALERT!
    Dena Champion, MS RD LD CNSC + RISE Athlete
    • Sep 6, 2019

    HEALTHY RECIPE ALERT!

    1140
    ATHLETE SPOTLIGHT - JULIE N
    Michelle Fleming
    • Jul 12, 2019

    ATHLETE SPOTLIGHT - JULIE N

    1260
    ATHLETE SPOTLIGHT -  HEATHER P
    Michelle Fleming
    • Jul 12, 2019

    ATHLETE SPOTLIGHT - HEATHER P

    580
    ATHLETE SPOTLIGHT - BEN T.
    Michelle Fleming
    • Jun 3, 2019

    ATHLETE SPOTLIGHT - BEN T.

    1120
    ATHLETE SPOTLIGHT - ADAM M.
    Michelle Fleming
    • Jun 3, 2019

    ATHLETE SPOTLIGHT - ADAM M.

    1150
    RUN STRONG WITH RISE RUN CLUB
    Michelle Fleming
    • May 13, 2019

    RUN STRONG WITH RISE RUN CLUB

    1150
    Why Is My Heart Rate So High This Week?
    Michelle Fleming
    • Mar 22, 2019

    Why Is My Heart Rate So High This Week?

    1110
    FEAR IS A LIAR!
    Michelle Fleming, Marathoner
    • Jan 19, 2019

    FEAR IS A LIAR!

    950
    ATHLETE SPOTLIGHT - EMILY S
    Michelle Fleming and Jessica Kopp
    • Jan 2, 2019

    ATHLETE SPOTLIGHT - EMILY S

    1530
    ATHLETE SPOTLIGHT - MICHAELA M
    Michelle Fleming and Jessica Kopp
    • Jan 2, 2019

    ATHLETE SPOTLIGHT - MICHAELA M

    1330
    ATHLETE SPOTLIGHT - KELLY K
    Michelle Fleming and Jessica Kopp
    • Jan 2, 2019

    ATHLETE SPOTLIGHT - KELLY K

    1310
    ATHLETE SPOTLIGHT - DAVID S
    Michelle Fleming and Jessica Kopp
    • Jan 2, 2019

    ATHLETE SPOTLIGHT - DAVID S

    1150
    ATHLETE SPOTLIGHT - JASON T
    Michelle Fleming and Jessica Kopp
    • Jan 2, 2019

    ATHLETE SPOTLIGHT - JASON T

    1270
    RISE 2018 Wrap-up and Looking Forward
    Michelle Fleming and Jessica Kopp
    • Dec 29, 2018

    RISE 2018 Wrap-up and Looking Forward

    360
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