RISE HOLIDAY CHALLENGE: FOCUS ON HEALTH THROUGH THE HOLIDAYS!

POST MARATHON & REVERSE TAPERING

ALL OF THIS ELECTROLYTE TALK

RISE WITH US: PURPOSEFUL, RELENTLESS, BALANCED & SCIENTIFIC

RECIPE ALERT: Crockpot Sweet Potato Chicken Chili

TRAINER TIP: VACATION vs BAD HABITS

HEALTHY RECIPE ALERT!

ATHLETE SPOTLIGHT - JULIE N

ATHLETE SPOTLIGHT - HEATHER P

ATHLETE SPOTLIGHT - BEN T.

ATHLETE SPOTLIGHT - ADAM M.

RUN STRONG WITH RISE RUN CLUB

Why Is My Heart Rate So High This Week?

FEAR IS A LIAR!

ATHLETE SPOTLIGHT - EMILY S

ATHLETE SPOTLIGHT - MICHAELA M

ATHLETE SPOTLIGHT - KELLY K

ATHLETE SPOTLIGHT - DAVID S

ATHLETE SPOTLIGHT - JASON T

RISE 2018 Wrap-up and Looking Forward