(Photos by @loribaskinphotography)
This RISE Original Athlete Spotlight is a special one for us. It's has been a long time coming: 6 years of hard work, leadership, weight loss, half marathon training rounds, cheerleading and teamwork. When Heather first walked in for...
(Photo by @loribaskinphotography)
Around the RISE studio, we do our best to inspire our athletes to dream big with us; to envision a life that is bigger and better than you have in this moment. If you close your eyes and visualize the life that you want (but are afraid...
(Photo by @loribaskinphotography)
When Summer arrives, RISE trainers can easily pick out "the grinders." Those athletes who make no excuses when taking care of themselves: no matter the season, no matter their schedule changes and no matter what is going on, they show u...
This July we kick off another season of half & full marathon training. We can not wait because as trainers we have another opportunity to serve RISE Run Club athletes. We help our team gain strength, overcome obstacles and find meaning in their miles. If you ask our fe...
We hear this question all of the time: Why is my heart rate so high this week? Normally my heart rate is in the green zone for strength on Wednesdays, but today I was in the orange and red. With Spring Break imbibing on everyone's minds, it is the perfect time to talk...
Today I asked my classes, "What are you so afraid of?" Because FEAR IS A LIAR!
...Then I answered my own question: 📣I'm afraid of what I'm about to tell you and it has to do with a 6% incline. On November 3 this year I will run up the Verrazano bridge in New York City...
January 2, 2019
(Photo by @loribaskinphotography)
It's our favorite time of year: RISE ATHLETE Spotlights!
These athletes are real people taking care of their physical, mental, emotional and spiritual health, AND leading our team in the studio daily. FINAL BIG HITTER: EMILY S.
Q: What ma...
